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Wellness

Find yourself at the center of healthy living.

At the Forum at Rancho San Antonio, we believe that Mother Nature is the best wellness coach. Our residents tend to agree. They love taking advantage of the many opportunities we offer — both indoors and outdoors — to invigorate the body, feed the soul, energize the mind and nurture the spirit. It’s all about a personal pursuit of a balanced life. We’ve created a roadmap for this enriching journey that we call “the eight dimensions of wellness.” And we offer a full array of healthy lifestyle programs to support it. See more about fitness center.

Interested in learning more about health and wellness at The Forum?

Watch a recording of our recent September virtual event titled “Eight Dimensions of Wellness. One Remarkable Place.”

residents exercising

Physical wellness

Personal training, lap swimming, aerobics, water volleyball, bocce, tennis, golf, tai chi, yoga, agility exercises and scheduled or spontaneous hikes in the Rancho San Antonio County Park and Open Space Preserve are just a few ways our health and wellness centers support residents in their journey to enhance physical well-being. We’re fully equipped to help residents design, develop and implement a personal health and wellness plan. Our staff monitors diabetes, high blood pressure, cognitive impairment, hearing loss and visual impairment. Residents add their own personal goals and objectives to the plan. For residents with diet restrictions, our registered dietitian and executive chef create menus that are delicious while also addressing their health needs, including no or low sodium meals, low-calorie foods, vegetarian choices, seafood selections and low sugar desserts.

Two mature women look at each other and smile

Emotional wellness

Life, at times, can be extremely challenging. Our well-trained, compassionate caregivers can recognize a change of status, physically, cognitively or emotionally, or listen empathetically to the trials, losses and transitions of others.

hiking outdoors

Spiritual wellness

Inner peace and spiritual wellness are important components to living balanced, serene lives. We offer many opportunities for spiritual practice, including meditation, tai chi, yoga, nature walks and prayer across multiple religions.

Zen garden

Environmental wellness

We enhance environmental wellness by encouraging gardening, outdoor wellness classes, swimming in our beautiful outdoor pool and hikes in the Rancho San Antonio County Park and Open Space Preserve as well as by creating serene landscaping and gardens here on campus. We also encourage environmentally friendly living and provide opportunities for residents to attend lectures to learn how to help protect our natural environment.

residents playing golf

Social wellness

At The Forum, you could arrive knowing no one — and soon everyone is your friend. There’s always someone to join you for dining, cocktails, bridge, bocce, golf, hiking, movies and numerous other pursuits. Volunteering is also a hallmark of life at The Forum. Residents can give back in a number of ways: by reading to visually impaired residents, volunteering in our Country Store, visiting residents in the Health Center, teaching a class or performing a concert.

Seniors gather in a meeting area with coffee

Intellectual Growth

Residents stay creative mentally by keeping current in areas such as the arts, current events, financial trends and international developments. Our program department offers many events and activities designed to appeal to a wide variety of interests. Offerings include on-site lectures, art exhibits, concerts, computer and language classes, and access to our wood shop, art studio, game room and library as well as frequent offsite excursions to musicals, plays, ballet and concerts.

A woman uses resistance bands while working with a physical therapist

Personal Health Planning

At The Forum, health and wellness go hand in hand. We offer wellness center services, assisted living, memory care and Medicare five-star-rated skilled nursing in our Health Care Center. Our Wellness Center and Health Care Center are equipped to help you design, develop and implement a personal health and wellness plan. Both also offer a full array of healthy lifestyle activities and programs designed to empower your personal pursuit of a balanced life.

Gourmet meal

Healthy Nutrition

Dining well leads to living well. Our culinary team orchestrates a dining experience that embraces a farm-to-table philosophy featuring food combinations that complement one another. Select your meals from an extensive menu featuring a variety of delicious, heart-healthy and low-sodium options, including homemade soups, salads and entrees seasoned with garden fresh herbs. Special accommodations can be made for a wide variety of culinary preferences. Our registered dietitian is available for private consultations.

resident talking to employee

We care for you on many levels. See our different types of care.

EXPLORE HEALTH CARE
cyclist

Living well starts with playing well. See all the ways we’re living the eight dimensions of wellness every day.

EXPLORE ACTIVITIES
Check out our upcoming IL event!Click here