06/11/2025
When it comes to healthy aging, your environment matters. From the food you eat to the people you connect with, your daily choices shape how you feel – physically, mentally and emotionally. At The Forum at Rancho San Antonio, we’ve designed a community that supports wellness in every form. It’s a place where residents continue to thrive as they age.
Wellness That Goes Beyond the Basics
The Health & Wellness Navigation program at The Forum enlists a highly trained team of professionals who work with residents to anticipate and address their needs. This holistic approach addresses all aspects of residents’ health, happiness and wellness.
Residents have access to our on-site wellness center, where personalized fitness classes like Pilates, strength training, and aquatic therapy are offered year-round. To stay mobile and flexible, stretching classes and tai chi are available. And because wellness is also about prevention and education, we offer regular health screenings and presentations led by professionals on topics ranging from brain health to stress management.
Dining Designed for Well-Being
Good nutrition is a cornerstone of healthy aging, and our culinary team makes it easy to eat well. Our chefs prioritize fresh ingredients and locally sourced produce, creating menus that are both nourishing and satisfying. Whether you’re looking for heart-healthy options, low-sodium choices or simply want to enjoy a chef-prepared meal with friends, our dining experience supports both wellness and connection.
You’ll find plenty of variety, with rotating menus and themed dinners that keep meals interesting. And for those with dietary needs, customized meals are available to support your individual goals.
Engaging Activities Right Outside Your Door
Staying engaged and connected is just as important as staying fit. The Forum offers a full calendar of programs and clubs that make it easy to pursue new interests or reconnect with old ones. From watercolor painting and musical performances to technology tutorials and book discussions, there’s always something happening that feeds the mind and soul.
Join one of our walking groups that take advantage of the nearby trails, many of which are highlighted in our blog on hiking trails near Cupertino. Or enjoy a stroll through the landscaped grounds and adjacent nature preserve, where the Bay Area’s mild weather invites you outdoors nearly every day of the year.
The Bay Area Advantage
Living in the Bay Area means you have year-round access to some of the most beautiful natural spaces in California. At The Forum, you’re just minutes from the Rancho San Antonio Open Space Preserve, where biking, hiking, and wildlife spotting are regular weekend pastimes. Seasonal events like Cupertino’s cherry blossom festival offer even more opportunities to enjoy the outdoors and connect with the local community.
Your Wellness Journey Starts Here
Healthy aging is achieved through intentional choices, supportive surroundings, and the freedom to do what you love. At The Forum, we provide the resources, setting and services to help you make the most of every day.
Looking for a community that will encourage you to continue – or start – your wellness journey as you age? Schedule a tour of The Forum and experience it for yourself.
